GROUP & PRIVATE
CLASSES
Stretching
(Gymnastic Approach)
Structured flexibility training focused on:
- Front & middle splits
- Deep hip mobility
- Back flexibility
- Posture correction
Safe, progressive techniques inspired by gymnastics. No forced stretching — only controlled, long-term results. Perfect if you want to move freely and feel light in your body.
🗓️
Mondays 19:30
Tuesdays 19:30
Wednesdays 11:00 & 19:30
Fridays 12:30 & 19:30
Saturdays 11:00
Sundays 12:30
Fitness
Technique-based strength training designed to sculpt and tone.
Focused on:
- Glute building
- Leg shaping
- Arm toning
- Core & abs definition
- Strong back & posture
Smart programming. Visible transformation.
🗓️
Mondays 18:30
Wednesdays 18:30
Fridays 18:30
Kangoo Jumps
Low-impact cardio in rebound boots that:
- Burns fat
- Boosts metabolism
- Reduces water retention
- Improves coordination & balance
- Protects joints
Energetic, fun and highly effective.
🗓️
Tuesdays 18:30
Fridays 11:30
PRIVATE TRAINING
Personalised 1–1 sessions tailored to your body, goals and current condition.
We work on:
- Body shaping & toning
- Posture correction
- Muscle imbalance
- Flexibility progress
- Pain reduction (back, neck, hips)
- Safe return to training
Private sessions allow full attention to your technique and faster progress.
Ideal if you:
- Want faster visible results
- Need individual correction
- Feel discomfort or stiffness
- Prefer a focused, private environment
🗓️
To check availability, please contact us via WhatsApp or call the number +447796356148
